Calories in 1/4 Cup of Red Salsa

1/4 cup of red salsa (64 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 4.3 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 1/2 cup of red salsa has 44 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red Salsa Calorie Calculator

AmountUnit

22cal

in 1/4 cup of red salsa (64 g)

Protein0.9 g17% of calories

Fat0.1 g5% of calories

Carbs4.3 g78% of calories

1% of a 2,000 calorie day

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Red Salsa calories by serving size

Common amounts of red salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	5	0.2 g	0 g	1.1 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
50g	50 g	17	0.7 g	0.1 g	3.4 g
1/4 cup	64 g	22	0.9 g	0.1 g	4.3 g
100g	100 g	34	1.4 g	0.2 g	6.7 g
4 oz	113 g	39	1.6 g	0.2 g	7.6 g
1/2 cup	128 g	44	1.8 g	0.2 g	8.6 g
200g	200 g	68	2.9 g	0.4 g	13 g
1 cup	256 g	87	3.7 g	0.5 g	17 g

Red Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Salsa Verde or Salsa38

Red Salsa34

Pico De Gallo Salsa17

Red Salsa: common questions

How many calories are in 1/4 cup of red salsa?

1/4 cup of red salsa weighs about 64 g and has 22 calories.

How much protein is in 1/4 cup of red salsa?

1/4 cup of red salsa has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of red salsa?

1/4 cup of red salsa has 4.3 g of carbohydrates, including 1.2 g of fiber and 2.4 g of sugars.

How much red salsa is 100 calories?

100 calories of red salsa is 294 g, about 18 tbsp of red salsa.

More about red salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709738. Original description: Salsa, red. Portion weights are USDA household measures.