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Red Salsa vs Taco Sauce Calories
Red Salsa has 209% more calories than taco sauce: 34 vs 11 calories per 100 g.
For protein, red salsa has more. For fat, taco sauce has more. For carbohydrates, red salsa has more. For fiber, red salsa has more.
By typical serving, 1 tbsp of red salsa (16 g) has 5 calories and 1 dipping-size container of taco sauce (28 g) has 3 calories.
Red Salsa and Taco Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Red Salsa | Taco Sauce |
|---|---|---|
| Calories | 34 | 11 |
| Protein | 1.4 g | 1.2 g |
| Fat | 0.2 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 6.7 g | 0.7 g |
| Fiber | 1.8 g | 0.5 g |
| Sugars | 3.8 g | 0.1 g |
| Sodium | 656 mg | 570 mg |
| Potassium | 258 mg | 115 mg |
| Calcium | 28 mg | 11 mg |
| Iron | 0.4 mg | 1 mg |
| Vitamin C | 1.9 mg | 4 mg |
Red Salsa vs Taco Sauce: common questions
Which has more calories, red salsa or taco sauce?
Red Salsa has more calories per 100 g (34 vs 11).
Which has more protein, red salsa or taco sauce?
Red Salsa has more protein per 100 g (1.4 g vs 1.2 g).
Is red salsa or taco sauce better for weight loss?
Taco Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Red Salsa
Taco Sauce
Source: USDA FoodData Central. Red Salsa: FDC ID 2709738. Taco Sauce: FDC ID 2709740.