Calories in 3 Oz of Red Enchilada Sauce

3 oz of red enchilada sauce (85 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.8 g of fat and 4.1 g of carbohydrates, a split of 8% protein, 27% fat and 65% carbs. For comparison, 2 oz of red enchilada sauce has 17 and 4 oz of red enchilada sauce has 34 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red Enchilada Sauce Calorie Calculator

AmountUnit

26cal

in 3 oz of red enchilada sauce (85 g)

Protein0.5 g8% of calories

Fat0.8 g27% of calories

Carbs4.1 g65% of calories

1% of a 2,000 calorie day

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Red Enchilada Sauce calories by serving size

Common amounts of red enchilada sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	5	0.1 g	0.1 g	0.8 g
1 oz	28 g	9	0.2 g	0.3 g	1.4 g
50g	50 g	15	0.3 g	0.5 g	2.4 g
3 oz	85 g	26	0.5 g	0.8 g	4.1 g
100g	100 g	30	0.6 g	0.9 g	4.9 g
4 oz	113 g	34	0.7 g	1 g	5.5 g
200g	200 g	60	1.2 g	1.8 g	9.7 g

Red Enchilada Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Verde Salsa Sauce38

Green Enchilada Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Fat Free Spaghetti Sauce24

Taco Sauce11

Red Enchilada Sauce: common questions

How many calories are in 3 oz of red enchilada sauce?

3 oz of red enchilada sauce weighs about 85 g and has 26 calories.

How much protein is in 3 oz of red enchilada sauce?

3 oz of red enchilada sauce has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of red enchilada sauce?

3 oz of red enchilada sauce has 4.1 g of carbohydrates, including 0.4 g of fiber and 1.6 g of sugars.

How much red enchilada sauce is 100 calories?

100 calories of red enchilada sauce is 333 g, about 21 tbsp of red enchilada sauce.

More about red enchilada sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709741. Original description: Enchilada sauce, red. Portion weights are USDA household measures.