Calories in 2 Tbsp of Red Enchilada Sauce
2 tbsp of red enchilada sauce (32 g) has 10 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.3 g of fat and 1.6 g of carbohydrates, a split of 8% protein, 27% fat and 65% carbs. For comparison, 1 tbsp of red enchilada sauce has 5 and 3 tbsp of red enchilada sauce has 14 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red Enchilada Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Red Enchilada Sauce calories by serving size
Common amounts of red enchilada sauce with calories and macros. Tap a row for its full nutrition page.
Red Enchilada Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Red Enchilada Sauce: common questions
How many calories are in 2 tbsp of red enchilada sauce?
2 tbsp of red enchilada sauce weighs about 32 g and has 10 calories.
How much protein is in 2 tbsp of red enchilada sauce?
2 tbsp of red enchilada sauce has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tbsp of red enchilada sauce?
2 tbsp of red enchilada sauce has 1.6 g of carbohydrates, including 0.2 g of fiber and 0.6 g of sugars.
How much red enchilada sauce is 100 calories?
100 calories of red enchilada sauce is 333 g, about 21 tbsp of red enchilada sauce.
More about red enchilada sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709741. Original description: Enchilada sauce, red. Portion weights are USDA household measures.