Calories in 4 Oz of Red Enchilada Sauce
4 oz of red enchilada sauce (113 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 1 g of fat and 5.5 g of carbohydrates, a split of 8% protein, 27% fat and 65% carbs. For comparison, 3 oz of red enchilada sauce has 26 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red Enchilada Sauce Calorie Calculator
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Red Enchilada Sauce calories by serving size
Common amounts of red enchilada sauce with calories and macros. Tap a row for its full nutrition page.
Red Enchilada Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Red Enchilada Sauce: common questions
How many calories are in 4 oz of red enchilada sauce?
4 oz of red enchilada sauce weighs about 113 g and has 34 calories.
How much protein is in 4 oz of red enchilada sauce?
4 oz of red enchilada sauce has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of red enchilada sauce?
4 oz of red enchilada sauce has 5.5 g of carbohydrates, including 0.6 g of fiber and 2.1 g of sugars.
How much red enchilada sauce is 100 calories?
100 calories of red enchilada sauce is 333 g, about 21 tbsp of red enchilada sauce.
More about red enchilada sauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709741. Original description: Enchilada sauce, red. Portion weights are USDA household measures.