Calories in 1 Oz of Red Enchilada Sauce
1 oz of red enchilada sauce (28 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.3 g of fat and 1.4 g of carbohydrates, a split of 8% protein, 27% fat and 65% carbs. For comparison, 2 oz of red enchilada sauce has 17 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red Enchilada Sauce Calorie Calculator
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Red Enchilada Sauce calories by serving size
Common amounts of red enchilada sauce with calories and macros. Tap a row for its full nutrition page.
Red Enchilada Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Red Enchilada Sauce: common questions
How many calories are in 1 oz of red enchilada sauce?
1 oz of red enchilada sauce weighs about 28 g and has 9 calories.
How much protein is in 1 oz of red enchilada sauce?
1 oz of red enchilada sauce has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of red enchilada sauce?
1 oz of red enchilada sauce has 1.4 g of carbohydrates, including 0.1 g of fiber and 0.5 g of sugars.
How much red enchilada sauce is 100 calories?
100 calories of red enchilada sauce is 333 g, about 21 tbsp of red enchilada sauce.
More about red enchilada sauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709741. Original description: Enchilada sauce, red. Portion weights are USDA household measures.