Calories in 2 Cups of Raw Witloof Chicory

2 cups of raw witloof chicory (180 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 7.2 g of carbohydrates, a split of 18% protein, 4% fat and 78% carbs. For comparison, 1 1/2 cups of raw witloof chicory has 23 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.