Calories in 1 Cup of Raw Witloof Chicory

1 cup of raw witloof chicory (90 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 3.6 g of carbohydrates, a split of 18% protein, 4% fat and 78% carbs. For comparison, 3/4 cup of raw witloof chicory has 11 and 1 1/2 cups of raw witloof chicory has 23 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Witloof Chicory Calorie Calculator

AmountUnit

15cal

in 1 cup of raw witloof chicory (90 g)

Protein0.8 g18% of calories

Fat0.1 g4% of calories

Carbs3.6 g78% of calories

1% of a 2,000 calorie day

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Raw Witloof Chicory calories by serving size

Common amounts of raw witloof chicory with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.3 g	0 g	1.1 g
1/2 cup	45 g	8	0.4 g	0 g	1.8 g
50g	50 g	9	0.5 g	0.1 g	2 g
1 head	53 g	9	0.5 g	0.1 g	2.1 g
1 cup	90 g	15	0.8 g	0.1 g	3.6 g
100g	100 g	17	0.9 g	0.1 g	4 g
2 heads	106 g	18	1 g	0.1 g	4.2 g
4 oz	113 g	19	1 g	0.1 g	4.5 g
200g	200 g	34	1.8 g	0.2 g	8 g

Raw Witloof Chicory vs similar foods

Calories per 100 g compared with other vegetables.

Raw Witloof Chicory17

Zucchini17

Cooked Zucchini15

Raw Witloof Chicory: common questions

How many calories are in 1 cup of raw witloof chicory?

1 cup of raw witloof chicory weighs about 90 g and has 15 calories.

How much protein is in 1 cup of raw witloof chicory?

1 cup of raw witloof chicory has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of raw witloof chicory?

1 cup of raw witloof chicory has 3.6 g of carbohydrates, including 2.8 g of fiber.

How much raw witloof chicory is 100 calories?

100 calories of raw witloof chicory is 588 g, about 11 heads of raw witloof chicory.

More about raw witloof chicory

Source: USDA FoodData Central, SR Legacy. FDC ID 170404. Original description: Chicory, witloof, raw. Portion weights are USDA household measures.