How Much Raw Witloof Chicory Is 300 Calories?

300 calories of raw witloof chicory is 1765 g (62 oz), about 33 heads of raw witloof chicory.

That amount has 16 g of protein, 1.8 g of fat and 71 g of carbohydrates. Raw witloof chicory has 17 calories per 100 g, so every 10 g adds about 1.7 calories.

Raw Witloof Chicory Calorie Calculator

TargetOf

1765g

1765 g of raw witloof chicory gives 300 calories.

Protein16 g18% of calories

Fat1.8 g4% of calories

Carbs71 g78% of calories

15% of a 2,000 calorie day

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How much raw witloof chicory for other calorie targets

Target	Weight	About	Protein
100 calories	588 g	11 heads of raw witloof chicory	5.3 g
200 calories	1176 g	22 heads of raw witloof chicory	11 g
300 calories	1765 g	33 heads of raw witloof chicory	16 g
500 calories	2941 g	55 heads of raw witloof chicory	26 g

Raw Witloof Chicory calories by serving size

Common amounts of raw witloof chicory with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.3 g	0 g	1.1 g
1/2 cup	45 g	8	0.4 g	0 g	1.8 g
50g	50 g	9	0.5 g	0.1 g	2 g
1 head	53 g	9	0.5 g	0.1 g	2.1 g
1 cup	90 g	15	0.8 g	0.1 g	3.6 g
100g	100 g	17	0.9 g	0.1 g	4 g
2 heads	106 g	18	1 g	0.1 g	4.2 g
4 oz	113 g	19	1 g	0.1 g	4.5 g
200g	200 g	34	1.8 g	0.2 g	8 g

Raw Witloof Chicory vs similar foods

Calories per 100 g compared with other vegetables.

Raw Witloof Chicory17

Zucchini17

Cooked Zucchini15

Raw Witloof Chicory: common questions