Calories in 1 Head of Raw Witloof Chicory

1 head of raw witloof chicory (53 g) has 9 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 2.1 g of carbohydrates, a split of 18% protein, 4% fat and 78% carbs. For comparison, 2 heads of raw witloof chicory has 18 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Witloof Chicory Calorie Calculator

AmountUnit

9cal

in 1 head of raw witloof chicory (53 g)

Protein0.5 g18% of calories

Fat0.1 g4% of calories

Carbs2.1 g78% of calories

0% of a 2,000 calorie day

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Raw Witloof Chicory calories by serving size

Common amounts of raw witloof chicory with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.3 g	0 g	1.1 g
1/2 cup	45 g	8	0.4 g	0 g	1.8 g
50g	50 g	9	0.5 g	0.1 g	2 g
1 head	53 g	9	0.5 g	0.1 g	2.1 g
1 cup	90 g	15	0.8 g	0.1 g	3.6 g
100g	100 g	17	0.9 g	0.1 g	4 g
2 heads	106 g	18	1 g	0.1 g	4.2 g
4 oz	113 g	19	1 g	0.1 g	4.5 g
200g	200 g	34	1.8 g	0.2 g	8 g

Raw Witloof Chicory vs similar foods

Calories per 100 g compared with other vegetables.

Raw Witloof Chicory17

Zucchini17

Cooked Zucchini15

Raw Witloof Chicory: common questions

How many calories are in 1 head of raw witloof chicory?

1 head of raw witloof chicory weighs about 53 g and has 9 calories.

How much protein is in 1 head of raw witloof chicory?

1 head of raw witloof chicory has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 head of raw witloof chicory?

1 head of raw witloof chicory has 2.1 g of carbohydrates, including 1.6 g of fiber.

How much raw witloof chicory is 100 calories?

100 calories of raw witloof chicory is 588 g, about 11 heads of raw witloof chicory.

More about raw witloof chicory

Source: USDA FoodData Central, SR Legacy. FDC ID 170404. Original description: Chicory, witloof, raw. Portion weights are USDA household measures.