Calories in 300g of Raw Winged Beans

300g of raw winged beans (300 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.6 g of fat and 13 g of carbohydrates, a split of 53% protein, 15% fat and 33% carbs. For comparison, 250g of raw winged beans has 123 and 500g of raw winged beans has 245 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Winged Beans Calorie Calculator

AmountUnit

147cal

in 300g of raw winged beans (300 g)

Protein21 g53% of calories

Fat2.6 g15% of calories

Carbs13 g33% of calories

7% of a 2,000 calorie day

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Raw Winged Beans calories by serving size

Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pod	16 g	8	1.1 g	0.1 g	0.7 g
1/2 cup	22 g	11	1.5 g	0.2 g	0.9 g
1 oz	28 g	14	2 g	0.2 g	1.2 g
2 pods	32 g	16	2.2 g	0.3 g	1.4 g
1 cup	44 g	22	3.1 g	0.4 g	1.9 g
50g	50 g	25	3.5 g	0.4 g	2.2 g
100g	100 g	49	7 g	0.9 g	4.3 g
4 oz	113 g	56	7.9 g	1 g	4.9 g
200g	200 g	98	14 g	1.7 g	8.6 g
300g	300 g	147	21 g	2.6 g	13 g

Raw Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Winged Beans: common questions

How many calories are in 300g of raw winged beans?

300g of raw winged beans weighs about 300 g and has 147 calories.

How much protein is in 300g of raw winged beans?

300g of raw winged beans has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 300g of raw winged beans?

300g of raw winged beans has 13 g of carbohydrates.

How much raw winged beans is 100 calories?

100 calories of raw winged beans is 204 g, about 13 pods of raw winged beans.

More about raw winged beans

Source: USDA FoodData Central, SR Legacy. FDC ID 170476. Original description: Winged beans, immature seeds, raw. Portion weights are USDA household measures.