Calories in 1 Oz of Raw Winged Beans

1 oz of raw winged beans (28 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.2 g of fat and 1.2 g of carbohydrates, a split of 53% protein, 15% fat and 33% carbs. For comparison, 2 oz of raw winged beans has 28 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Winged Beans Calorie Calculator

AmountUnit

14cal

in 1 oz of raw winged beans (28 g)

Protein2 g53% of calories

Fat0.2 g15% of calories

Carbs1.2 g33% of calories

1% of a 2,000 calorie day

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Raw Winged Beans calories by serving size

Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pod	16 g	8	1.1 g	0.1 g	0.7 g
1/2 cup	22 g	11	1.5 g	0.2 g	0.9 g
1 oz	28 g	14	2 g	0.2 g	1.2 g
2 pods	32 g	16	2.2 g	0.3 g	1.4 g
1 cup	44 g	22	3.1 g	0.4 g	1.9 g
50g	50 g	25	3.5 g	0.4 g	2.2 g
100g	100 g	49	7 g	0.9 g	4.3 g
4 oz	113 g	56	7.9 g	1 g	4.9 g
200g	200 g	98	14 g	1.7 g	8.6 g

Raw Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Winged Beans: common questions

How many calories are in 1 oz of raw winged beans?

1 oz of raw winged beans weighs about 28 g and has 14 calories.

How much protein is in 1 oz of raw winged beans?

1 oz of raw winged beans has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of raw winged beans?

1 oz of raw winged beans has 1.2 g of carbohydrates.

How much raw winged beans is 100 calories?

100 calories of raw winged beans is 204 g, about 13 pods of raw winged beans.

More about raw winged beans

Source: USDA FoodData Central, SR Legacy. FDC ID 170476. Original description: Winged beans, immature seeds, raw. Portion weights are USDA household measures.