PortionCalc

1 Cup of Raw Winged Beans in Grams

1 cup of raw winged beans weighs 44 grams, or 1.6 oz.

This is the USDA household measure for raw winged beans (cup, slices). That amount has 22 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Winged Beans Calorie Calculator

22cal
in 1 cup of raw winged beans (44 g)
Protein3.1 g53% of calories
Fat0.4 g15% of calories
Carbs1.9 g33% of calories
1% of a 2,000 calorie day

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    Raw Winged Beans cups to grams

    AmountGramsOuncesCalories
    1/4 cup11 g0.4 oz5
    1/3 cup15 g0.5 oz7
    1/2 cup22 g0.8 oz11
    2/3 cup29 g1 oz14
    3/4 cup33 g1.2 oz16
    1 cup44 g1.6 oz22
    1 1/2 cups66 g2.3 oz32
    2 cups88 g3.1 oz43
    3 cups132 g4.7 oz65
    4 cups176 g6.2 oz86

    Raw Winged Beans calories by serving size

    Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 pod16 g81.1 g0.1 g0.7 g
    1/2 cup22 g111.5 g0.2 g0.9 g
    1 oz28 g142 g0.2 g1.2 g
    2 pods32 g162.2 g0.3 g1.4 g
    1 cup44 g223.1 g0.4 g1.9 g
    50g50 g253.5 g0.4 g2.2 g
    100g100 g497 g0.9 g4.3 g
    4 oz113 g567.9 g1 g4.9 g
    200g200 g9814 g1.7 g8.6 g

    Raw Winged Beans vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Yellow String Beans50
    Raw Winged Beans49
    Raw Yardlong Bean47
    Boiled Yardlong Bean47
    Cooked Green Beans42
    Raw Green Beans40
    Boiled Winged Beans38

    Raw Winged Beans: common questions

    How many grams are in 1 cup of raw winged beans?

    1 cup of raw winged beans is about 44 g.

    How many calories are in 1 cup of raw winged beans?

    1 cup of raw winged beans has 22 calories.

    How many cups is 100 g of raw winged beans?

    100 g of raw winged beans is about 2 1/4 cups.

    More about raw winged beans

    Calories by amount

    100g200g4 oz1 pod2 pods3 pods1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one pod100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw winged beans nutritionBoiled Winged BeansRaw Yardlong BeanBoiled Yardlong BeanRaw Green BeansCooked Green Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 170476. Original description: Winged beans, immature seeds, raw. Portion weights are USDA household measures.