300g Raw Winged Beans Cooked Weight

300 g of raw winged beans becomes about 387 g of boiled winged beans.

It absorbs water and gains about 29% in weight, while the calories stay the same. Both amounts have 147 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Winged Beans Calorie Calculator

AmountUnit

147cal

in 300g of raw winged beans (300 g)

Protein21 g53% of calories

Fat2.6 g15% of calories

Carbs13 g33% of calories

7% of a 2,000 calorie day

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Raw Winged Beans to Boiled Winged Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Winged Beans nutrition.

Raw Winged Beans	Boiled Winged Beans	Calories
50 g	64 g	25
100 g	129 g	49
150 g	193 g	74
200 g	258 g	98
250 g	322 g	123
300 g	387 g	147
400 g	516 g	196
500 g	645 g	245
750 g	967 g	368
1000 g	1289 g	490

Raw Winged Beans calories by serving size

Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pod	16 g	8	1.1 g	0.1 g	0.7 g
1/2 cup	22 g	11	1.5 g	0.2 g	0.9 g
1 oz	28 g	14	2 g	0.2 g	1.2 g
2 pods	32 g	16	2.2 g	0.3 g	1.4 g
1 cup	44 g	22	3.1 g	0.4 g	1.9 g
50g	50 g	25	3.5 g	0.4 g	2.2 g
100g	100 g	49	7 g	0.9 g	4.3 g
4 oz	113 g	56	7.9 g	1 g	4.9 g
200g	200 g	98	14 g	1.7 g	8.6 g

Raw Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Winged Beans: common questions

How much does 300g of raw winged beans weigh cooked?

About 387 g once cooked.

How many calories are in 300g of raw winged beans?

300 g of raw winged beans has 147 calories.

More about raw winged beans

Source: USDA FoodData Central, SR Legacy. FDC ID 170476. Original description: Winged beans, immature seeds, raw. Portion weights are USDA household measures.