How Much Does a Pod of Raw Winged Beans Weigh?

A pod of raw winged beans weighs about 16 grams (0.6 oz).

That is the USDA average for one pod of raw winged beans, which has 8 calories and 1.1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Winged Beans Calorie Calculator

AmountUnit

8cal

in 1 pod of raw winged beans (16 g)

Protein1.1 g53% of calories

Fat0.1 g15% of calories

Carbs0.7 g33% of calories

0% of a 2,000 calorie day

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Raw Winged Beans weight by size and measure

Measure	Grams	Ounces	Calories
1 pod of raw winged beans	16 g	0.6 oz	8
1 cup of raw winged beans	44 g	1.6 oz	22

Raw Winged Beans calories by serving size

Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pod	16 g	8	1.1 g	0.1 g	0.7 g
1/2 cup	22 g	11	1.5 g	0.2 g	0.9 g
1 oz	28 g	14	2 g	0.2 g	1.2 g
2 pods	32 g	16	2.2 g	0.3 g	1.4 g
1 cup	44 g	22	3.1 g	0.4 g	1.9 g
50g	50 g	25	3.5 g	0.4 g	2.2 g
100g	100 g	49	7 g	0.9 g	4.3 g
4 oz	113 g	56	7.9 g	1 g	4.9 g
200g	200 g	98	14 g	1.7 g	8.6 g

Raw Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Winged Beans: common questions