How Much Raw Winged Beans Is 500 Calories?

500 calories of raw winged beans is 1020 g (36 oz), about 64 pods of raw winged beans.

That amount has 71 g of protein, 8.9 g of fat and 44 g of carbohydrates. Raw winged beans has 49 calories per 100 g, so every 10 g adds about 4.9 calories.

Raw Winged Beans Calorie Calculator

TargetOf

1020g

1020 g of raw winged beans gives 500 calories.

Protein71 g53% of calories

Fat8.9 g15% of calories

Carbs44 g33% of calories

25% of a 2,000 calorie day

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How much raw winged beans for other calorie targets

Target	Weight	About	Protein
100 calories	204 g	13 pods of raw winged beans	14 g
200 calories	408 g	26 pods of raw winged beans	28 g
300 calories	612 g	38 pods of raw winged beans	43 g
500 calories	1020 g	64 pods of raw winged beans	71 g

Raw Winged Beans calories by serving size

Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pod	16 g	8	1.1 g	0.1 g	0.7 g
1/2 cup	22 g	11	1.5 g	0.2 g	0.9 g
1 oz	28 g	14	2 g	0.2 g	1.2 g
2 pods	32 g	16	2.2 g	0.3 g	1.4 g
1 cup	44 g	22	3.1 g	0.4 g	1.9 g
50g	50 g	25	3.5 g	0.4 g	2.2 g
100g	100 g	49	7 g	0.9 g	4.3 g
4 oz	113 g	56	7.9 g	1 g	4.9 g
200g	200 g	98	14 g	1.7 g	8.6 g

Raw Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Winged Beans: common questions