Calories in 250g of Raw Winged Beans

250g of raw winged beans (250 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 17 g of protein, 2.2 g of fat and 11 g of carbohydrates, a split of 53% protein, 15% fat and 33% carbs. For comparison, 200g of raw winged beans has 98 and 300g of raw winged beans has 147 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Winged Beans Calorie Calculator

AmountUnit

123cal

in 250g of raw winged beans (250 g)

Protein17 g53% of calories

Fat2.2 g15% of calories

Carbs11 g33% of calories

6% of a 2,000 calorie day

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Raw Winged Beans calories by serving size

Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pod	16 g	8	1.1 g	0.1 g	0.7 g
1/2 cup	22 g	11	1.5 g	0.2 g	0.9 g
1 oz	28 g	14	2 g	0.2 g	1.2 g
2 pods	32 g	16	2.2 g	0.3 g	1.4 g
1 cup	44 g	22	3.1 g	0.4 g	1.9 g
50g	50 g	25	3.5 g	0.4 g	2.2 g
100g	100 g	49	7 g	0.9 g	4.3 g
4 oz	113 g	56	7.9 g	1 g	4.9 g
200g	200 g	98	14 g	1.7 g	8.6 g
250g	250 g	123	17 g	2.2 g	11 g

Raw Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Winged Beans: common questions

How many calories are in 250g of raw winged beans?

250g of raw winged beans weighs about 250 g and has 123 calories.

How much protein is in 250g of raw winged beans?

250g of raw winged beans has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 250g of raw winged beans?

250g of raw winged beans has 11 g of carbohydrates.

How much raw winged beans is 100 calories?

100 calories of raw winged beans is 204 g, about 13 pods of raw winged beans.

More about raw winged beans

Source: USDA FoodData Central, SR Legacy. FDC ID 170476. Original description: Winged beans, immature seeds, raw. Portion weights are USDA household measures.