Calories in 3 Oz of Raw Winged Bean Leaves
3 oz of raw winged bean leaves (85 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5 g of protein, 0.9 g of fat and 12 g of carbohydrates, a split of 26% protein, 11% fat and 63% carbs. For comparison, 2 oz of raw winged bean leaves has 42 and 4 oz of raw winged bean leaves has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Leaves Calorie Calculator
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Raw Winged Bean Leaves calories by serving size
Common amounts of raw winged bean leaves with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Leaves: common questions
How many calories are in 3 oz of raw winged bean leaves?
3 oz of raw winged bean leaves weighs about 85 g and has 63 calories.
How much protein is in 3 oz of raw winged bean leaves?
3 oz of raw winged bean leaves has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of raw winged bean leaves?
3 oz of raw winged bean leaves has 12 g of carbohydrates.
More about raw winged bean leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170478. Original description: Winged bean leaves, raw. Portion weights are USDA household measures.