Calories in 4 Oz of Raw Winged Bean Leaves
4 oz of raw winged bean leaves (113 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 1.2 g of fat and 16 g of carbohydrates, a split of 26% protein, 11% fat and 63% carbs. For comparison, 3 oz of raw winged bean leaves has 63 and 6 oz of raw winged bean leaves has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Leaves Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Winged Bean Leaves calories by serving size
Common amounts of raw winged bean leaves with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Leaves: common questions
How many calories are in 4 oz of raw winged bean leaves?
4 oz of raw winged bean leaves weighs about 113 g and has 84 calories.
How much protein is in 4 oz of raw winged bean leaves?
4 oz of raw winged bean leaves has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of raw winged bean leaves?
4 oz of raw winged bean leaves has 16 g of carbohydrates.
More about raw winged bean leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170478. Original description: Winged bean leaves, raw. Portion weights are USDA household measures.