Calories in 100g of Raw Winged Bean Leaves
100g of raw winged bean leaves (100 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 1.1 g of fat and 14 g of carbohydrates, a split of 26% protein, 11% fat and 63% carbs. For comparison, 50g of raw winged bean leaves has 37 and 150g of raw winged bean leaves has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Leaves Calorie Calculator
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Raw Winged Bean Leaves calories by serving size
Common amounts of raw winged bean leaves with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Leaves: common questions
How many calories are in 100g of raw winged bean leaves?
100g of raw winged bean leaves weighs about 100 g and has 74 calories.
How much protein is in 100g of raw winged bean leaves?
100g of raw winged bean leaves has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of raw winged bean leaves?
100g of raw winged bean leaves has 14 g of carbohydrates.
More about raw winged bean leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170478. Original description: Winged bean leaves, raw. Portion weights are USDA household measures.