Calories in 300g of Raw Winged Bean Leaves
300g of raw winged bean leaves (300 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 3.3 g of fat and 42 g of carbohydrates, a split of 26% protein, 11% fat and 63% carbs. For comparison, 250g of raw winged bean leaves has 185 and 500g of raw winged bean leaves has 370 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Leaves Calorie Calculator
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Raw Winged Bean Leaves calories by serving size
Common amounts of raw winged bean leaves with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Leaves: common questions
How many calories are in 300g of raw winged bean leaves?
300g of raw winged bean leaves weighs about 300 g and has 222 calories.
How much protein is in 300g of raw winged bean leaves?
300g of raw winged bean leaves has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 300g of raw winged bean leaves?
300g of raw winged bean leaves has 42 g of carbohydrates.
More about raw winged bean leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170478. Original description: Winged bean leaves, raw. Portion weights are USDA household measures.