Calories in 250g of Raw Winged Bean Leaves
250g of raw winged bean leaves (250 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.8 g of fat and 35 g of carbohydrates, a split of 26% protein, 11% fat and 63% carbs. For comparison, 200g of raw winged bean leaves has 148 and 300g of raw winged bean leaves has 222 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Winged Bean Leaves Calorie Calculator
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Raw Winged Bean Leaves calories by serving size
Common amounts of raw winged bean leaves with calories and macros. Tap a row for its full nutrition page.
Raw Winged Bean Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Winged Bean Leaves: common questions
How many calories are in 250g of raw winged bean leaves?
250g of raw winged bean leaves weighs about 250 g and has 185 calories.
How much protein is in 250g of raw winged bean leaves?
250g of raw winged bean leaves has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 250g of raw winged bean leaves?
250g of raw winged bean leaves has 35 g of carbohydrates.
More about raw winged bean leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170478. Original description: Winged bean leaves, raw. Portion weights are USDA household measures.