Calories in 8 Oz of Raw White Sucker

8 oz of raw white sucker (227 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 38 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 6 oz of raw white sucker has 156 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.