Calories in 4 Oz of Raw White Sucker

4 oz of raw white sucker (113 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of raw white sucker has 78 and 6 oz of raw white sucker has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.