Calories in 3 Fillets of Raw White Sucker

3 fillets of raw white sucker (477 g) has 439 calories. That is 22% of a 2,000 calorie diet.

The calories come from 80 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 2 fillets of raw white sucker has 293 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.