Calories in 2 Fillets of Raw White Sucker

2 fillets of raw white sucker (318 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 53 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1 fillet of raw white sucker has 146 and 3 fillets of raw white sucker has 439 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.