Calories in 6 Oz of Raw White Sucker

6 oz of raw white sucker (170 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 29 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 4 oz of raw white sucker has 104 and 8 oz of raw white sucker has 209 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.