Calories in 500g of Raw White Sucker

500g of raw white sucker (500 g) has 460 calories. That is 23% of a 2,000 calorie diet.

The calories come from 84 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 300g of raw white sucker has 276 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.