Calories in 3 Oz of Raw White Sucker

3 oz of raw white sucker (85 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 4 oz of raw white sucker has 104 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.