Calories in 8 Oz of Raw White Rice

8 oz of raw white rice (227 g) has 828 calories. That is 41% of a 2,000 calorie diet.

The calories come from 16 g of protein, 1.5 g of fat and 181 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 6 oz of raw white rice has 621 calories. Burning 828 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Rice Calorie Calculator

AmountUnit

828cal

in 8 oz of raw white rice (227 g)

Protein16 g8% of calories

Fat1.5 g2% of calories

Carbs181 g90% of calories

41% of a 2,000 calorie day

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Raw White Rice calories by serving size

Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	0.3 g	40 g
1/2 cup	93 g	338	6.6 g	0.6 g	74 g
100g	100 g	365	7.1 g	0.7 g	80 g
4 oz	113 g	414	8.1 g	0.7 g	91 g
1 cup	185 g	675	13 g	1.2 g	148 g
200g	200 g	730	14 g	1.3 g	160 g
8 oz	227 g	828	16 g	1.5 g	181 g

Raw White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw White Rice: common questions

How many calories are in 8 oz of raw white rice?

8 oz of raw white rice weighs about 227 g and has 828 calories.

How much protein is in 8 oz of raw white rice?

8 oz of raw white rice has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 8 oz of raw white rice?

8 oz of raw white rice has 181 g of carbohydrates, including 2.9 g of fiber and 0.3 g of sugars.

How much raw white rice is 100 calories?

100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.

More about raw white rice

Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.