Calories in 1 Cup of Raw White Rice

1 cup of raw white rice (185 g) has 675 calories. That is 34% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1.2 g of fat and 148 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 3/4 cup of raw white rice has 506 and 1 1/2 cups of raw white rice has 1013 calories. Burning 675 calories takes about 121 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Rice Calorie Calculator

AmountUnit

675cal

in 1 cup of raw white rice (185 g)

Protein13 g8% of calories

Fat1.2 g2% of calories

Carbs148 g90% of calories

34% of a 2,000 calorie day

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Raw White Rice calories by serving size

Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	0.3 g	40 g
1/2 cup	93 g	338	6.6 g	0.6 g	74 g
100g	100 g	365	7.1 g	0.7 g	80 g
4 oz	113 g	414	8.1 g	0.7 g	91 g
1 cup	185 g	675	13 g	1.2 g	148 g
200g	200 g	730	14 g	1.3 g	160 g

Raw White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw White Rice: common questions

How many calories are in 1 cup of raw white rice?

1 cup of raw white rice weighs about 185 g and has 675 calories.

How much protein is in 1 cup of raw white rice?

1 cup of raw white rice has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 1 cup of raw white rice?

1 cup of raw white rice has 148 g of carbohydrates, including 2.4 g of fiber and 0.2 g of sugars.

How much raw white rice is 100 calories?

100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.

More about raw white rice

Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.