Calories in 4 Oz of Raw White Rice

4 oz of raw white rice (113 g) has 414 calories. That is 21% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 0.7 g of fat and 91 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 3 oz of raw white rice has 310 and 6 oz of raw white rice has 621 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Rice Calorie Calculator

AmountUnit

414cal

in 4 oz of raw white rice (113 g)

Protein8.1 g8% of calories

Fat0.7 g2% of calories

Carbs91 g90% of calories

21% of a 2,000 calorie day

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Raw White Rice calories by serving size

Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	0.3 g	40 g
1/2 cup	93 g	338	6.6 g	0.6 g	74 g
100g	100 g	365	7.1 g	0.7 g	80 g
4 oz	113 g	414	8.1 g	0.7 g	91 g
1 cup	185 g	675	13 g	1.2 g	148 g
200g	200 g	730	14 g	1.3 g	160 g

Raw White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw White Rice: common questions

How many calories are in 4 oz of raw white rice?

4 oz of raw white rice weighs about 113 g and has 414 calories.

How much protein is in 4 oz of raw white rice?

4 oz of raw white rice has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of raw white rice?

4 oz of raw white rice has 91 g of carbohydrates, including 1.5 g of fiber and 0.1 g of sugars.

How much raw white rice is 100 calories?

100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.

More about raw white rice

Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.