Calories in 200g of Raw White Rice
200g of raw white rice (200 g) has 730 calories. That is 37% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.3 g of fat and 160 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 150g of raw white rice has 548 and 250g of raw white rice has 913 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw White Rice Calorie Calculator
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Raw White Rice calories by serving size
Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.
Raw White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw White Rice: common questions
How many calories are in 200g of raw white rice?
200g of raw white rice weighs about 200 g and has 730 calories.
How much protein is in 200g of raw white rice?
200g of raw white rice has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 200g of raw white rice?
200g of raw white rice has 160 g of carbohydrates, including 2.6 g of fiber and 0.2 g of sugars.
How much raw white rice is 100 calories?
100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.
More about raw white rice
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Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.