Calories in 1/2 Cup of Raw White Rice
1/2 cup of raw white rice (93 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 0.6 g of fat and 74 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 1/4 cup of raw white rice has 169 and 3/4 cup of raw white rice has 506 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw White Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw White Rice calories by serving size
Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.
Raw White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw White Rice: common questions
How many calories are in 1/2 cup of raw white rice?
1/2 cup of raw white rice weighs about 93 g and has 338 calories.
How much protein is in 1/2 cup of raw white rice?
1/2 cup of raw white rice has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw white rice?
1/2 cup of raw white rice has 74 g of carbohydrates, including 1.2 g of fiber and 0.1 g of sugars.
How much raw white rice is 100 calories?
100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.
More about raw white rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.