Calories in 6 Oz of Raw White Rice
6 oz of raw white rice (170 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.1 g of fat and 136 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 4 oz of raw white rice has 414 and 8 oz of raw white rice has 828 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw White Rice Calorie Calculator
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Raw White Rice calories by serving size
Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.
Raw White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw White Rice: common questions
How many calories are in 6 oz of raw white rice?
6 oz of raw white rice weighs about 170 g and has 621 calories.
How much protein is in 6 oz of raw white rice?
6 oz of raw white rice has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 6 oz of raw white rice?
6 oz of raw white rice has 136 g of carbohydrates, including 2.2 g of fiber and 0.2 g of sugars.
How much raw white rice is 100 calories?
100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.
More about raw white rice
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Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.