Calories in 500g of Raw White Rice

500g of raw white rice (500 g) has 1825 calories. That is 91% of a 2,000 calorie diet.

The calories come from 36 g of protein, 3.3 g of fat and 400 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 300g of raw white rice has 1095 calories. Burning 1825 calories takes about 326 minutes of brisk walking or 147 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Rice Calorie Calculator

AmountUnit

1825cal

in 500g of raw white rice (500 g)

Protein36 g8% of calories

Fat3.3 g2% of calories

Carbs400 g90% of calories

91% of a 2,000 calorie day

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Raw White Rice calories by serving size

Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	0.3 g	40 g
1/2 cup	93 g	338	6.6 g	0.6 g	74 g
100g	100 g	365	7.1 g	0.7 g	80 g
4 oz	113 g	414	8.1 g	0.7 g	91 g
1 cup	185 g	675	13 g	1.2 g	148 g
200g	200 g	730	14 g	1.3 g	160 g
500g	500 g	1825	36 g	3.3 g	400 g

Raw White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw White Rice: common questions

How many calories are in 500g of raw white rice?

500g of raw white rice weighs about 500 g and has 1825 calories.

How much protein is in 500g of raw white rice?

500g of raw white rice has 36 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 500g of raw white rice?

500g of raw white rice has 400 g of carbohydrates, including 6.5 g of fiber and 0.6 g of sugars.

How much raw white rice is 100 calories?

100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.

More about raw white rice

Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.