Calories in 150g of Raw White Rice

150g of raw white rice (150 g) has 548 calories. That is 27% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1 g of fat and 120 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 100g of raw white rice has 365 and 200g of raw white rice has 730 calories. Burning 548 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Rice Calorie Calculator

AmountUnit

548cal

in 150g of raw white rice (150 g)

Protein11 g8% of calories

Fat1 g2% of calories

Carbs120 g90% of calories

27% of a 2,000 calorie day

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Raw White Rice calories by serving size

Common amounts of raw white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	0.3 g	40 g
1/2 cup	93 g	338	6.6 g	0.6 g	74 g
100g	100 g	365	7.1 g	0.7 g	80 g
4 oz	113 g	414	8.1 g	0.7 g	91 g
150g	150 g	548	11 g	1 g	120 g
1 cup	185 g	675	13 g	1.2 g	148 g
200g	200 g	730	14 g	1.3 g	160 g

Raw White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw White Rice: common questions

How many calories are in 150g of raw white rice?

150g of raw white rice weighs about 150 g and has 548 calories.

How much protein is in 150g of raw white rice?

150g of raw white rice has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 150g of raw white rice?

150g of raw white rice has 120 g of carbohydrates, including 2 g of fiber and 0.2 g of sugars.

How much raw white rice is 100 calories?

100 calories of raw white rice is 27 g, about 1/4 cup of raw white rice.

More about raw white rice

Source: USDA FoodData Central, SR Legacy. FDC ID 168877. Original description: Rice, white, long-grain, regular, raw, enriched. Portion weights are USDA household measures.