Calories in 300g of Raw Turnip
300g of raw turnip (300 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 250g of raw turnip has 70 and 500g of raw turnip has 140 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turnip calories by serving size
Common amounts of raw turnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 30 g | 8 | 0.3 g | 0 g | 1.9 g |
| 50g | 50 g | 14 | 0.5 g | 0.1 g | 3.2 g |
| 1/2 cup | 65 g | 18 | 0.6 g | 0.1 g | 4.2 g |
| 100g | 100 g | 28 | 0.9 g | 0.1 g | 6.4 g |
| 4 oz | 113 g | 32 | 1 g | 0.1 g | 7.3 g |
| 1 raw turnip | 120 g | 34 | 1.1 g | 0.1 g | 7.7 g |
| 1 cup | 130 g | 36 | 1.2 g | 0.1 g | 8.4 g |
| 200g | 200 g | 56 | 1.8 g | 0.2 g | 13 g |
| 2 raw turnip | 240 g | 67 | 2.2 g | 0.2 g | 15 g |
| 300g | 300 g | 84 | 2.7 g | 0.3 g | 19 g |
Raw Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Turnip: common questions
How many calories are in 300g of raw turnip?
300g of raw turnip weighs about 300 g and has 84 calories.
How much protein is in 300g of raw turnip?
300g of raw turnip has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of raw turnip?
300g of raw turnip has 19 g of carbohydrates, including 5.4 g of fiber and 11 g of sugars.
How much raw turnip is 100 calories?
100 calories of raw turnip is 357 g, about 3 raw turnip.
More about raw turnip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709809. Original description: Turnip, raw. Portion weights are USDA household measures.