How Much Raw Turnip Is 100 Calories?

100 calories of raw turnip is 357 g (13 oz), about 3 raw turnip.

That amount has 3.2 g of protein, 0.4 g of fat and 23 g of carbohydrates. Raw turnip has 28 calories per 100 g, so every 10 g adds about 2.8 calories.

Raw Turnip Calorie Calculator

TargetOf

357g

357 g of raw turnip gives 100 calories.

Protein3.2 g12% of calories

Fat0.4 g3% of calories

Carbs23 g85% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw turnip for other calorie targets

Target	Weight	About	Protein
100 calories	357 g	3 raw turnip	3.2 g
200 calories	714 g	6 raw turnip	6.4 g
300 calories	1071 g	9 raw turnip	9.6 g
500 calories	1786 g	15 raw turnip	16 g

Raw Turnip calories by serving size

Common amounts of raw turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	4	0.1 g	0 g	1 g
2 slices	30 g	8	0.3 g	0 g	1.9 g
50g	50 g	14	0.5 g	0.1 g	3.2 g
1/2 cup	65 g	18	0.6 g	0.1 g	4.2 g
100g	100 g	28	0.9 g	0.1 g	6.4 g
4 oz	113 g	32	1 g	0.1 g	7.3 g
1 raw turnip	120 g	34	1.1 g	0.1 g	7.7 g
1 cup	130 g	36	1.2 g	0.1 g	8.4 g
200g	200 g	56	1.8 g	0.2 g	13 g
2 raw turnip	240 g	67	2.2 g	0.2 g	15 g

Raw Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Zucchini17

Raw Turnip: common questions