Calories in 1 Cup of Raw Turnip

1 cup of raw turnip (130 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.1 g of fat and 8.4 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 3/4 cup of raw turnip has 27 and 1 1/2 cups of raw turnip has 55 calories. Burning 36 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turnip Calorie Calculator

AmountUnit

36cal

in 1 cup of raw turnip (130 g)

Protein1.2 g12% of calories

Fat0.1 g3% of calories

Carbs8.4 g85% of calories

2% of a 2,000 calorie day

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Raw Turnip calories by serving size

Common amounts of raw turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	4	0.1 g	0 g	1 g
2 slices	30 g	8	0.3 g	0 g	1.9 g
50g	50 g	14	0.5 g	0.1 g	3.2 g
1/2 cup	65 g	18	0.6 g	0.1 g	4.2 g
100g	100 g	28	0.9 g	0.1 g	6.4 g
4 oz	113 g	32	1 g	0.1 g	7.3 g
1 raw turnip	120 g	34	1.1 g	0.1 g	7.7 g
1 cup	130 g	36	1.2 g	0.1 g	8.4 g
200g	200 g	56	1.8 g	0.2 g	13 g
2 raw turnip	240 g	67	2.2 g	0.2 g	15 g

Raw Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Zucchini17

Raw Turnip: common questions

How many calories are in 1 cup of raw turnip?

1 cup of raw turnip weighs about 130 g and has 36 calories.

How much protein is in 1 cup of raw turnip?

1 cup of raw turnip has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of raw turnip?

1 cup of raw turnip has 8.4 g of carbohydrates, including 2.3 g of fiber and 4.9 g of sugars.

How much raw turnip is 100 calories?

100 calories of raw turnip is 357 g, about 3 raw turnip.

More about raw turnip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709809. Original description: Turnip, raw. Portion weights are USDA household measures.