300g Raw Turnip Cooked Weight
300 g of raw turnip becomes about 382 g of boiled turnip.
It absorbs water and gains about 27% in weight, while the calories stay the same. Both amounts have 84 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Turnip Calorie Calculator
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Raw Turnip to Boiled Turnip weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Turnip nutrition.
| Raw Turnip | Boiled Turnip | Calories |
|---|---|---|
| 50 g | 64 g | 14 |
| 100 g | 127 g | 28 |
| 150 g | 191 g | 42 |
| 200 g | 255 g | 56 |
| 250 g | 318 g | 70 |
| 300 g | 382 g | 84 |
| 400 g | 509 g | 112 |
| 500 g | 637 g | 140 |
| 750 g | 955 g | 210 |
| 1000 g | 1273 g | 280 |
Raw Turnip calories by serving size
Common amounts of raw turnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 30 g | 8 | 0.3 g | 0 g | 1.9 g |
| 50g | 50 g | 14 | 0.5 g | 0.1 g | 3.2 g |
| 1/2 cup | 65 g | 18 | 0.6 g | 0.1 g | 4.2 g |
| 100g | 100 g | 28 | 0.9 g | 0.1 g | 6.4 g |
| 4 oz | 113 g | 32 | 1 g | 0.1 g | 7.3 g |
| 1 raw turnip | 120 g | 34 | 1.1 g | 0.1 g | 7.7 g |
| 1 cup | 130 g | 36 | 1.2 g | 0.1 g | 8.4 g |
| 200g | 200 g | 56 | 1.8 g | 0.2 g | 13 g |
| 2 raw turnip | 240 g | 67 | 2.2 g | 0.2 g | 15 g |
Raw Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Turnip: common questions
How much does 300g of raw turnip weigh cooked?
About 382 g once cooked.
How many calories are in 300g of raw turnip?
300 g of raw turnip has 84 calories.
More about raw turnip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709809. Original description: Turnip, raw. Portion weights are USDA household measures.