Calories in 3 Raw Turnip
3 raw turnip (360 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 0.4 g of fat and 23 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 2 raw turnip has 67 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turnip calories by serving size
Common amounts of raw turnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 30 g | 8 | 0.3 g | 0 g | 1.9 g |
| 50g | 50 g | 14 | 0.5 g | 0.1 g | 3.2 g |
| 1/2 cup | 65 g | 18 | 0.6 g | 0.1 g | 4.2 g |
| 100g | 100 g | 28 | 0.9 g | 0.1 g | 6.4 g |
| 4 oz | 113 g | 32 | 1 g | 0.1 g | 7.3 g |
| 1 raw turnip | 120 g | 34 | 1.1 g | 0.1 g | 7.7 g |
| 1 cup | 130 g | 36 | 1.2 g | 0.1 g | 8.4 g |
| 200g | 200 g | 56 | 1.8 g | 0.2 g | 13 g |
| 2 raw turnip | 240 g | 67 | 2.2 g | 0.2 g | 15 g |
| 3 raw turnip | 360 g | 101 | 3.2 g | 0.4 g | 23 g |
Raw Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Turnip: common questions
How many calories are in 3 raw turnip?
3 raw turnip weighs about 360 g and has 101 calories.
How much protein is in 3 raw turnip?
3 raw turnip has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 raw turnip?
3 raw turnip has 23 g of carbohydrates, including 6.5 g of fiber and 14 g of sugars.
How much raw turnip is 100 calories?
100 calories of raw turnip is 357 g, about 3 raw turnip.
More about raw turnip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709809. Original description: Turnip, raw. Portion weights are USDA household measures.