Calories in 2 Cups of Raw Turnip

2 cups of raw turnip (260 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 1 1/2 cups of raw turnip has 55 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turnip Calorie Calculator

AmountUnit

73cal

in 2 cups of raw turnip (260 g)

Protein2.3 g12% of calories

Fat0.3 g3% of calories

Carbs17 g85% of calories

4% of a 2,000 calorie day

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Raw Turnip calories by serving size

Common amounts of raw turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	4	0.1 g	0 g	1 g
2 slices	30 g	8	0.3 g	0 g	1.9 g
50g	50 g	14	0.5 g	0.1 g	3.2 g
1/2 cup	65 g	18	0.6 g	0.1 g	4.2 g
100g	100 g	28	0.9 g	0.1 g	6.4 g
4 oz	113 g	32	1 g	0.1 g	7.3 g
1 raw turnip	120 g	34	1.1 g	0.1 g	7.7 g
1 cup	130 g	36	1.2 g	0.1 g	8.4 g
200g	200 g	56	1.8 g	0.2 g	13 g
2 raw turnip	240 g	67	2.2 g	0.2 g	15 g
2 cups	260 g	73	2.3 g	0.3 g	17 g

Raw Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Zucchini17

Raw Turnip: common questions

How many calories are in 2 cups of raw turnip?

2 cups of raw turnip weighs about 260 g and has 73 calories.

How much protein is in 2 cups of raw turnip?

2 cups of raw turnip has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw turnip?

2 cups of raw turnip has 17 g of carbohydrates, including 4.7 g of fiber and 9.9 g of sugars.

How much raw turnip is 100 calories?

100 calories of raw turnip is 357 g, about 3 raw turnip.

More about raw turnip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709809. Original description: Turnip, raw. Portion weights are USDA household measures.