Calories in 6 Oz of Raw Turkey Light Meat
6 oz of raw turkey light meat (170 g) has 274 calories. That is 14% of a 2,000 calorie diet.
The calories come from 37 g of protein, 13 g of fat and 0.3 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 4 oz of raw turkey light meat has 183 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Light Meat Calorie Calculator
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Raw Turkey Light Meat calories by serving size
Common amounts of raw turkey light meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Light Meat: common questions
How many calories are in 6 oz of raw turkey light meat?
6 oz of raw turkey light meat weighs about 170 g and has 274 calories.
How much protein is in 6 oz of raw turkey light meat?
6 oz of raw turkey light meat has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 6 oz of raw turkey light meat?
6 oz of raw turkey light meat has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
More about raw turkey light meat
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Source: USDA FoodData Central, SR Legacy. FDC ID 171088. Original description: Turkey, whole, light meat, meat and skin, raw. Portion weights are USDA household measures.