Calories in 100g of Raw Turkey Light Meat

100g of raw turkey light meat (100 g) has 161 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 7.4 g of fat and 0.2 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 50g of raw turkey light meat has 81 and 150g of raw turkey light meat has 242 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.