Calories in 4 Oz of Raw Turkey Light Meat

4 oz of raw turkey light meat (113 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 25 g of protein, 8.4 g of fat and 0.2 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of raw turkey light meat has 137 and 6 oz of raw turkey light meat has 274 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.