How Much Raw Turkey Light Meat for 20g of Protein?
You need about 91 g of raw turkey light meat (3.2 oz) to get 20 g of protein.
That amount has 147 calories, 6.8 g of fat and 0.1 g of carbohydrates. Raw turkey light meat gets 57% of its calories from protein, at 22 g of protein per 100 g.
Raw Turkey Light Meat Calorie Calculator
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How much raw turkey light meat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 91 g | - | 147 |
| 30 g protein | 137 g | - | 220 |
| 40 g protein | 182 g | - | 293 |
Raw Turkey Light Meat calories by serving size
Common amounts of raw turkey light meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Light Meat: common questions
How much raw turkey light meat has 20g of protein?
About 91 g of raw turkey light meat has 20 g of protein.
How many calories are in 20g of protein from raw turkey light meat?
Getting 20 g of protein from raw turkey light meat comes with 147 calories.
How much protein is in 100 g of raw turkey light meat?
100 g of raw turkey light meat has 22 g of protein.
More about raw turkey light meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171088. Original description: Turkey, whole, light meat, meat and skin, raw. Portion weights are USDA household measures.