Calories in 50g of Raw Turkey Light Meat
50g of raw turkey light meat (50 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.7 g of fat and 0.1 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of raw turkey light meat has 161 calories. Burning 81 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Light Meat Calorie Calculator
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Raw Turkey Light Meat calories by serving size
Common amounts of raw turkey light meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Light Meat: common questions
How many calories are in 50g of raw turkey light meat?
50g of raw turkey light meat weighs about 50 g and has 81 calories.
How much protein is in 50g of raw turkey light meat?
50g of raw turkey light meat has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 50g of raw turkey light meat?
50g of raw turkey light meat has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171088. Original description: Turkey, whole, light meat, meat and skin, raw. Portion weights are USDA household measures.