Calories in Turkey Light Meat
1 medium slice of turkey light meat (60 g) has 83 calories, with 17 g of protein, 1.2 g of fat and 0 g of carbohydrates. Per 100 grams, turkey light meat has 139 calories.
Most of the calories in turkey light meat come from protein (86%). Turkey light meat is high in protein, with 29 g per 100 g, low in fat and high in sodium (467 mg per 100 g). It has more calories per gram than 22% of the 234 chicken and poultry in our database.
Turkey Light Meat Calorie Calculator
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Turkey Light Meat calories by serving size
Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Light Meat: common questions
How many calories are in 1 medium slice of turkey light meat?
1 medium slice of turkey light meat (60 g) has 83 calories.
How many calories are in 100 grams of turkey light meat?
100 grams of turkey light meat has 139 calories, 29 g of protein, 2.1 g of fat and 0 g of carbohydrates.
How much protein is in turkey light meat?
Turkey light meat has 29 g of protein per 100 g. 1 medium slice of turkey light meat gives you 17 g.
Is turkey light meat high in calories?
Turkey light meat has 139 calories per 100 g. It has more calories per gram than 22% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 14.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706105. Original description: Turkey, light meat, skin not eaten. Portion weights are USDA household measures.