Calories in Stewed Turkey Light or Dark Meat

1 medium slice of stewed turkey light or dark meat (57 g) has 90 calories, with 18 g of protein, 1.5 g of fat and 0.1 g of carbohydrates. Per 100 grams, stewed turkey light or dark meat has 158 calories.

Most of the calories in stewed turkey light or dark meat come from protein (83%). Stewed turkey light or dark meat is high in protein, with 31 g per 100 g, low in fat and high in sodium (610 mg per 100 g). It has more calories per gram than 36% of the 234 chicken and poultry in our database.

Stewed Turkey Light or Dark Meat Calorie Calculator

AmountUnit

90cal

in 1 medium slice of stewed turkey light or dark meat (57 g)

Protein18 g83% of calories

Fat1.5 g16% of calories

Carbs0.1 g1% of calories

5% of a 2,000 calorie day

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Stewed Turkey Light or Dark Meat calories by serving size

Common amounts of stewed turkey light or dark meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	28 g	44	8.7 g	0.7 g	0.1 g
1 oz	28 g	45	8.8 g	0.8 g	0.1 g
50g	50 g	79	16 g	1.3 g	0.1 g
2 small slices	56 g	88	17 g	1.5 g	0.1 g
1 medium slice	57 g	90	18 g	1.5 g	0.1 g
1/2 cup	68 g	107	21 g	1.8 g	0.1 g
1 large slice	85 g	134	27 g	2.3 g	0.2 g
100g	100 g	158	31 g	2.7 g	0.2 g
4 oz	113 g	179	35 g	3 g	0.2 g
2 medium slices	114 g	180	36 g	3 g	0.2 g
1 cup	135 g	213	42 g	3.6 g	0.3 g
2 large slices	170 g	269	53 g	4.5 g	0.3 g
200g	200 g	316	62 g	5.3 g	0.4 g

Stewed Turkey Light or Dark Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Turkey Dark Meat167

Smoked Turkey Light or Dark Meat162

Raw Turkey Light Meat161

Stewed Turkey Light or Dark Meat158

Roasted Chicken Drumstick Dark Meat155

Roasted Turkey Light and Dark Meat151

Turkey Light Meat139

Stewed Turkey Light or Dark Meat: common questions

How many calories are in 1 medium slice of stewed turkey light or dark meat?

1 medium slice of stewed turkey light or dark meat (57 g) has 90 calories.

How many calories are in 100 grams of stewed turkey light or dark meat?

100 grams of stewed turkey light or dark meat has 158 calories, 31 g of protein, 2.7 g of fat and 0.2 g of carbohydrates.

How much protein is in stewed turkey light or dark meat?

Stewed turkey light or dark meat has 31 g of protein per 100 g. 1 medium slice of stewed turkey light or dark meat gives you 18 g.

Is stewed turkey light or dark meat high in calories?

Stewed turkey light or dark meat has 158 calories per 100 g. It has more calories per gram than 36% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 12.7 kg of it.

More about stewed turkey light or dark meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706117. Original description: Turkey, light or dark meat, stewed, skin not eaten. Portion weights are USDA household measures.